~ Yes! Let’s just say YES! Yes it does! ~
On a recent day, paddle boarding around a lake with my personal trainer and dear friend, Tia, I wondered to myself, does this count as training? I’m gonna say that yes, yes it does!
I can’t tell you how grateful I am to have the time and space to spend a day like this. As I delight in every aspect of preparation for the Camino, it hits me that I am living my best life!
It’s no wonder I’ve felt as happy as I have considering how much time I’ve been spending outside hiking, swimming, and having adventures. Oregon is glorious in the summertime and the impact of all this beauty is deeply spiritual and gratitude-inducing!
That’s me swinging off a bridge into the water from a rope. And that’s the waterfall that cleansed the body, mind and spirit.
It doesn’t matter where you live. Tia can be your personal trainer too. She trains me on Zoom even though I don’t live too far from her. If you want an incredibly talented someone to kick your butt in a loving and wonderful way, Tia’s your person.